Robert Hopkins 30:00.0 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
August 31, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 121 bpm
Max 133 bpm
FOTO 81.4kg 1030hrs
Cooler today.
3' sub 2:10
30" sub 2:00
11.5' sub 2:10
5' sub 2:15
5' to target
Very controlled, focus was breething and cooling with minimal arm pull and leanback. Great ergo.