11:55.0 row on October 18, 2026

Robert Hopkins 11:55.0 row

3,000

Meters

11:55.0

Time

1:59.1

Pace

201

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ave 128 bpm
Max 148 bpm
Drag 135
Rate 26spm
Crazy idea to do 3k test from cold. Followed by 6 core exercises.