Ave 124 bpm
Max 133 bpm
79.6kg home
12st 6.5lb BE
12st 5.5lb AE
Marquee No. 21
Dark and wet outside. Off I went intending to keep rate down and succeeded at averaging 20spm. H/R was higher than I expected and significantly had to reduce power in the last 5'. Quite pleased with my technique, feeling the suspension. Influenced by a Reel that suggested people adopting a curved upper back and straight lower back have the fastest times on the water but assuming that position with no lurch forward at the end is important for boat speed too.