Robert Hopkins 40:09.0 on-water row
7,200
Meters
40:09.0
Time
2:47.2
Pace
373
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
May 12, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
st 1 w 1
XL2 40'09"
HRM 40'52" 132ave 147max
Watch 40'49"
12st 11.5lb B4
12st 10.5lb after
Up 0450hrs
OTW 0600hrs
Lots of boats out considering how early. Lots of launch wash to cope with. In to work 0730hrs.
Good scull. Focussed on connecting and accelerating the drive. Back rather sore afterwards. Sore when I got up actually.