Robert Hopkins 39:15.0 on-water row
7,200
Meters
39:15.0
Time
2:43.5
Pace
376
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
June 25, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
st 0 ne 1
XL2 39'15"
HRM 41'03" 140 Ave 155 Max
Watch 40'57"
12st 9.5lb b4
12st 8lb after
Very warm, a few crews and launches out, a bit choppy but felt great. Kept rate over 19spm and focussed on suspension rhythm.
No top on and stopped a few times to soak hat.
Great scull.