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Log

Date Workout Score Ave Comments Action
09/08/24 9:49.8 2,000m 2:27.4

Morning wakeup

 View workout
09/07/24 2:33 505m 2:31.9 View workout
09/07/24 7:01 1,505m 2:20.0 View workout
09/06/24 v310m/8:09r...8 2,480m 2:01.5

8x310m with weights between each interval
bench 25sx25, 110x12,121x10,132x8,143x5, 154x3,160x1
squat air20, 56x25, 89x25, 111x10,…

 View workout
09/06/24 4:49 1,006m 2:23.6 View workout
09/05/24 13:17 3,024m 2:11.8

C&P 10xx21, 15sx15, 20sx10 tri ext 40x20, 50x20

 View workout
09/04/24 v310m/7:14r...3 930m 2:17.3

bench 110x12, 132x8, 143x5, 154x2,2
Dl 155x4, 177x3

 View workout
09/03/24 v6:00/2:00r...6 3,721m 2:00.9 View workout
09/03/24 4x200m/r 4:33.6 2:51.0 View workout
09/02/24 v1:00/2:00r...5 3,539m 2:07.1

bench 110x8
DL 56x10,10

 View workout
09/01/24 v1:00/1:00r...7 2,550m 1:57.6 View workout
09/01/24 v200m/2:09r...3 600m 2:14.3 View workout
08/31/24 5:06 1,159m 2:12.2 View workout
08/30/24 v300m/8:33r...10 3,000m 1:57.4

bench 110x12, 121x10, 132x8, 143x5, 154x1.1. 132x5,5,5
squat 56, 89,111,122x20 143x1,5
chins 4,5,6,5,5,5

 View workout
08/29/24 3:54 917m 2:07.9 View workout
08/29/24 1:28 307m 2:24.2 View workout
08/28/24 v1:00/1:00r...6 5,004m 2:05.8 View workout
08/28/24 6:53 1,511m 2:16.6 View workout
08/27/24 v300m/8:54r...6 1,800m 1:59.3

bench 110x12, 132x8. 143x6. 154x3, 160x1
DL 89x8, 111x7, 155x6, 199x3, 226x1,1
chins 5,6,7,8,with 15lb 5,6

 View workout
08/27/24 3:07 630m 2:28.4 View workout
08/26/24 v0:20/0:10r...16 1,401m 1:54.2

completed double tabata but had to quit due to an important phone call

 View workout
08/26/24 10:06 2,356m 2:08.6 View workout
08/24/24 v2:00/1:00r...5 1,756m 4:50.4 View workout
08/24/24 3:01.0 656m 2:17.9 View workout
08/23/24 v3:00/2:00r...5 3,695m 2:01.7 View workout