Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/24 | 1000m | 4:56.5 | 2:28.2 | RowErg | View workout | |
| 07/24/24 | 3:40.0 | 900m | 2:02.2 | RowErg | View workout | |
| 07/23/24 | 5000m | 23:17.5 | 2:19.7 | RowErg | View workout | |
| 07/22/24 | v500m/8:39r...4 | 2,000m | 2:03.5 | RowErg | View workout | |
| 07/22/24 | 3x200m/2:00r | 2:09.2 | 1:47.6 | RowErg | View workout | |
| 07/22/24 | 1000m | 4:48.2 | 2:24.1 | RowErg | View workout | |
| 07/21/24 | 1000m | 4:26.2 | 2:13.1 | RowErg | View workout | |
| 07/20/24 | 1000m | 4:48.2 | 2:24.1 | RowErg | View workout | |
| 07/19/24 | 1000m | 4:10.4 | 2:05.2 | RowErg | View workout | |
| 07/18/24 | 1000m | 4:42.1 | 2:21.0 | RowErg | View workout | |
| 07/18/24 | 500m | 1:59.2 | 1:59.2 | RowErg | View workout | |
| 07/18/24 | 1000m | 4:53.6 | 2:26.8 | RowErg | View workout | |
| 07/17/24 | 500m | 2:21.0 | 2:21.0 | RowErg | View workout | |
| 07/17/24 | 2000m | 8:56.7 | 2:14.1 | RowErg | View workout | |
| 07/16/24 | v500m/9:01r...2 | 1,000m | 2:05.0 | RowErg | View workout | |
| 07/16/24 | 2x500m/r | 10:52.7 | 5:26.3 | RowErg | View workout | |
| 07/14/24 | 2:10.0 | 510m | 2:07.4 | RowErg | View workout | |
| 07/14/24 | 2:22.0 | 514m | 2:18.1 | RowErg | View workout | |
| 07/13/24 | 4:48.0 | 1,014m | 2:22.0 | RowErg | View workout | |
| 07/12/24 | 4:23 | 1,005m | 2:10.8 | RowErg | View workout | |
| 07/12/24 | 1000m | 4:18.5 | 2:09.2 | RowErg | View workout | |
| 07/11/24 | 4:34 | 1,014m | 2:15.1 | RowErg | View workout | |
| 07/05/24 | 2:00.0 | 420m | 2:22.8 | RowErg | View workout | |
| 07/03/24 | 2:40.0 | 528m | 2:31.5 | RowErg | View workout | |
| 07/02/24 | 3:15.0 | 575m | 2:49.5 | RowErg | View workout |