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Log

Date Workout Score Ave Comments Action
08/23/24 2:06 464m 2:16.2 View workout
08/22/24 v8:00/3:00r...4 3,080m 3:14.8 View workout
08/21/24 v2:00/2:00r...5 3,485m 2:00.5 View workout
08/21/24 2:13 507m 2:11.5 View workout
08/20/24 v5:00/2:00r...5 4,970m 2:06.7 View workout
08/20/24 2:24 502m 2:23.6 View workout
08/18/24 400m 1:34.7 1:58.3 View workout
08/18/24 4:44 1,015m 2:20.0 View workout
08/17/24 v100m/6:25r...6 600m 1:45.4 View workout
08/17/24 v500m/2:00r...5 2,500m 1:58.7 View workout
08/17/24 500m 2:13.9 2:13.9 View workout
08/17/24 2:22 519m 2:16.8 View workout
08/17/24 1:41.0 335m 2:30.7

bench 110x8,121x8, 132x5, 138x3, 143x2
DL 56x10, 78x8, 100x6, 133x5, 155x4, 177x3, 199x2, 221x1

 View workout
08/16/24 4:26 1,009m 2:12.2 View workout
08/15/24 4:42 1,004m 2:20.4 View workout
08/15/24 8:00.0 2,150m 1:51.6

CTC 24x20sec/10 sec rec
Pulse 74 to 138
First time doing CTC so could have gone a little harder but did not want to flame out

…		 View workout
08/14/24 v1000m/2:48r...5 4,000m 2:12.5 View workout
08/13/24 4:22 1,006m 2:10.6

weights: bench 110x12, 121x10, 132x8, 143x4,3
squats 56x20, 67x20, 78x20
pups 3,5,5,6,1

 View workout
08/13/24 8x0:20/0:10r 710m 1:52.6 View workout
08/13/24 v100m/r...1 100m 2:02.5 View workout
08/13/24 8x0:20/0:10r 683m 1:57.1 View workout
08/13/24 2000m 8:58.1 2:14.5 View workout
08/11/24 4:06 1,041m 1:58.5

PM - weight - row then bench chins, DL
bench 110x8,12, 121x9, 132x7, 143x4, 110x10
DL 65x5, 100x3, 155x3,177x2, 199x1,1,204x1
…

 View workout
08/11/24 4:28 1,009m 2:13.0

morning workout pre breakfeast

 View workout
08/11/24 2000m 8:47.5 2:11.8 View workout