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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/08/24 20:00 4,566m 2:11.4 View workout
06/07/24 v200m/7:19r...4 800m 1:35.0 View workout
06/07/24 5x2:00/1:00r 2,480m 2:00.9

finally got a Garmin HRM chest strap to pair with my erg. I am surprised at how low my HR is. Guess I am not in my 30s anymore!
5x2…

 View workout
06/07/24 6:14 1,515m 2:03.6 View workout
06/06/24 100m 0:18.0 1:30.0 View workout
06/06/24 100m 0:19.0 1:35.0 View workout
06/06/24 9:05 2,010m 2:15.7 View workout
06/05/24 2:24 507m 2:22.5 View workout
06/05/24 1000m 4:04.9 2:02.4 View workout
06/05/24 v200m/8:24r...5 1,000m 1:38.2 View workout
06/05/24 1x200m/r 0:43.7 1:49.2 View workout
06/05/24 9:07.0 2,013m 2:15.8

wakeup

 View workout
06/04/24 4:08 1,041m 1:59.5 View workout
06/03/24 10:15 2,502m 2:02.9

bench 110x12, 121x10, 132x9, 143x7
pullups 5,6,7,9
chins 10
goblet squats 15x10, 20x1025x10,10,10

 View workout
06/02/24 2000m 8:26.2 2:06.5 View workout
06/02/24 2:04 439m 2:21.4

warmup for 2K
C&P 10sx30, 15sx21

 View workout
06/01/24 9:04 2,018m 2:14.9 View workout
05/31/24 2:29.0 601m 2:03.9 View workout
05/31/24 2:17.0 522m 2:11.2 View workout
05/30/24 5:36 1,267m 2:12.7 View workout
05/29/24 v0:30/9:50r...4 665m 1:30.2 View workout
05/29/24 v1:00/8:39r...4 1,084m 1:50.7 View workout
05/29/24 7:01 1,526m 2:17.9 View workout
05/28/24 2:39 555m 2:23.3 View workout
05/28/24 v500m/6:15r...4 2,000m 1:59.9 View workout