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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/15/24 5:00 1,074m 2:19.9 View workout
05/15/24 1:00.0 251m 1:59.5 View workout
05/14/24 2:26 529m 2:18.1 View workout
05/14/24 500m 1:40.6 1:40.6 View workout
05/14/24 100m 0:18.2 1:31.0 View workout
05/14/24 300m 1:01.9 1:43.1 View workout
05/14/24 500m 2:00.0 2:00.0 View workout
05/14/24 2:33.0 528m 2:24.8 View workout
05/13/24 10:00 2,524m 1:58.9

bench 132x10,9,8,8
squat 155x10, 166x10,10,10,12

 View workout
05/13/24 2:21.0 532m 2:12.5 View workout
05/12/24 2:29 509m 2:26.5 View workout
05/12/24 2000m 7:54.4 1:58.6 View workout
05/12/24 100m 0:19.3 1:36.5 View workout
05/12/24 100m 0:20.5 1:42.5 View workout
05/12/24 500m 2:11.1 2:11.1 View workout
05/11/24 13:19 3,070m 2:10.1 View workout
05/10/24 14:59 3,608m 2:04.7 View workout
05/08/24 v200m/9:05r...5 1,000m 1:37.2 View workout
05/08/24 v1:00/9:10r...4 1,065m 1:52.6 View workout
05/08/24 6:35 1,575m 2:05.6 View workout
05/07/24 10:05 2,104m 2:23.7 View workout
05/06/24 2:15 504m 2:14.2 View workout
05/06/24 v200m/9:05r...4 800m 1:36.4 View workout
05/06/24 v1:00/8:56r...4 1,052m 1:54.0

bench 154x3,3,3
PWR Clean 111x1,1
Dl 233x1,1
pull ups 5,6,7,8
chins 10,11

 View workout
05/06/24 9:13 2,006m 2:17.8 View workout