Ken Benoit 11:06 row
2,430
Meters
11:06.6
Time
2:17.1
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 125 |
January 23, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.6 | 2,430 | 2:17.1 | 136 | 766 | 144 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 11:06.6 | 307 | 1:48.4 | 274 | 1243 | 23 | 30 |
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Trap bar DL 265x2, 295x1
chins 14