Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/25 | v500m/4:59r...5 | 2,500m | 2:09.9 | RowErg | View workout | |
| 01/03/25 | v10c/1:00r...6 | 3,094m | 2:11.0 | RowErg | View workout | |
| 01/03/25 | 10c | 0:21.9 | 1:36.9 | RowErg | View workout | |
| 01/03/25 | 10c | 0:24.2 | 1:41.6 | RowErg | View workout | |
| 01/03/25 | 4:48 | 1,007m | 2:23.3 | RowErg | View workout | |
| 01/03/25 | 5:01 | 1,076m | 2:19.8 | RowErg | View workout | |
| 01/02/25 | 6:34 | 1,510m | 2:10.7 | RowErg | View workout | |
| 01/02/25 | 8:29.8 | 2,000m | 2:07.4 | RowErg | View workout | |
| 01/01/25 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 01/01/25 | 200m | 0:37.7 | 1:34.2 | RowErg | View workout | |
| 01/01/25 | 300m | 0:59.5 | 1:39.1 | RowErg | View workout | |
| 01/01/25 | 400m | 1:27.2 | 1:49.0 | RowErg | View workout | |
| 01/01/25 | 500m | 1:53.3 | 1:53.3 | RowErg | View workout | |
| 01/01/25 | 1000m | 4:14.2 | 2:07.1 | RowErg | View workout | |
| 01/01/25 | 10:07 | 2,165m | 2:20.2 | RowErg | View workout | |
| 12/30/24 | 11:22 | 2,505m | 2:16.2 | RowErg | View workout | |
| 12/29/24 | 1:00 | 329m | 1:31.1 | RowErg | View workout | |
| 12/29/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 12/29/24 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 12/29/24 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 12/29/24 | 1:00 | 308m | 1:37.4 | RowErg | View workout | |
| 12/29/24 | 4:18 | 1,024m | 2:06.3 | RowErg | View workout | |
| 12/29/24 | 7:16 | 1,513m | 2:24.1 | RowErg | View workout | |
| 12/28/24 | v250m/8:28r...4 | 1,000m | 1:44.2 | RowErg | View workout | |
| 12/28/24 | v1:00/7:34r...4 | 1,031m | 1:56.3 | RowErg | View workout |