Ken Benoit

Log

Date Workout Score Ave Comments Action
02/07/12 2:21.0 500m 2:21.0 View workout
02/04/12 5:00.0 700m 3:34.2

rec

View workout
02/04/12 2:25.6 750m 1:37.0

5x150m;1 min rec

View workout
02/02/12 10:00.0 2,412m 2:04.3 View workout
01/31/12 5:00.0 900m 2:46.6

rec

View workout
01/31/12 1:34.8 500m 1:34.8

5x100m;1 min rec

View workout
01/27/12 10:00.0 2,413m 2:04.3

10 min warmup to 1:32

View workout
01/26/12 2:21.0 500m 2:21.0 View workout
01/01/12 2:30.5 500m 2:30.5 View workout
01/01/12 21:30.5 5,000m 2:09.0 View workout
12/28/11 7:30.5 2,000m 1:52.6 View workout
12/27/11 10:00.0 2,414m 2:04.2 View workout
12/24/11 2:00.0 621m 1:36.6 View workout
12/24/11 10:00.0 2,314m 2:09.6 View workout
12/22/11 3:00.0 576m 2:36.2

rec

View workout
12/22/11 1:30.0 450m 1:40.0

3x30 sec;90 sec rec

View workout
12/20/11 3:00.0 526m 2:51.1

recovery

View workout
12/20/11 7:50.7 2,000m 1:57.6

4x500m;1 min rec

View workout
12/10/11 6:35.0 1,500m 2:11.6 View workout
12/09/11 10:00.0 2,367m 2:06.7 View workout
12/07/11 2:18.9 500m 2:18.9 View workout
12/06/11 8:48.9 1,511m 2:55.0 View workout
12/06/11 1:48.9 500m 1:48.9 View workout
12/06/11 1:52.4 500m 1:52.4 View workout
12/06/11 1:56.4 500m 1:56.4 View workout