Ken Benoit

Log

Date Workout Score Ave Comments Action
10/09/11 12:00.0 2,745m 2:11.1

warmup

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10/09/11 3:30.0 700m 2:30.0 View workout
10/08/11 1:30.0 469m 1:35.9 View workout
10/05/11 1:30.5 500m 1:30.5

5x100m;1 min rest
132.3,1:31.7,1:30.7,1:31.3,1:28.7

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10/05/11 10:00.0 2,303m 2:10.2

warmup

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10/04/11 10:00.0 2,241m 2:13.8 View workout
10/03/11 7:33.4 2,000m 1:53.3 View workout
10/03/11 6:00.0 1,500m 2:00.0

warmup - including pick-ups to 1:30

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10/02/11 6:00.0 1,390m 2:09.4 View workout
10/01/11 4:00.0 900m 2:13.3 View workout
10/01/11 2:00.0 638m 1:34.0

4x 30 sec;90 sec rec

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09/30/11 2:06.0 500m 2:06.0 View workout
09/28/11 1:45.6 500m 1:45.6 View workout
09/28/11 1:43.6 500m 1:43.6 View workout
09/28/11 5:45.0 1,500m 1:55.0

3x500m;40 sec rec

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09/27/11 8:02.9 2,000m 2:00.7 View workout
09/24/11 1:33.0 500m 1:33.0

5x100m;1 min rec;
best 130.1

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09/24/11 10:00.0 2,305m 2:10.1

10 min warmup

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09/18/11 4:30.0 850m 2:38.8 View workout
09/18/11 2:00.0 644m 1:33.1

4x30sec;90 sec rest

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09/17/11 10:35.0 500m 10:35.0

5x100m;1 min rest:
1:41 to 130.9

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09/17/11 10:00.0 2,343m 2:08.0 View workout
09/12/11 2:00.0 618m 1:37.0 View workout
09/07/11 12:09.0 3,000m 2:01.5 View workout
09/06/11 3:00.0 342m 4:23.1

rec

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