Ken Benoit

Log

Date Workout Score Ave Comments Action
09/05/10 1:03.9 300m 1:46.5

rep on 2 min rest

View workout
09/04/10 8:03.9 2,000m 2:00.9 View workout
09/04/10 8:11.6 2,000m 2:02.9 View workout
09/03/10 3:00.0 616m 2:26.1

rec

View workout
09/03/10 1:28.1 450m 1:37.8

3x150;1 min rec

View workout
09/03/10 3:00.0 568m 2:38.4

rec

View workout
09/03/10 1:32.9 450m 1:43.2

3x150;1 min rec

View workout
08/28/10 3:00.0 558m 2:41.2 View workout
08/28/10 1:02.0 300m 1:43.3 View workout
08/25/10 3:00.0 658m 2:16.7

rec

View workout
08/25/10 3:00.0 612m 2:27.0

rec

View workout
08/25/10 0:57.9 300m 1:36.5

3x100 1 min rest

View workout
08/25/10 1:00.1 300m 1:40.1

3x100 1 min rest

View workout
08/24/10 2:07.0 500m 2:07.0 View workout
08/22/10 1:07.0 300m 1:51.6 View workout
08/20/10 3:00.0 570m 2:37.8 View workout
08/20/10 1:00.9 300m 1:41.5 View workout
08/20/10 3:00.0 672m 2:13.9 View workout
08/20/10 1:07.2 300m 1:52.0 View workout
08/17/10 1:03.2 300m 1:45.3 View workout
08/17/10 1:02.8 300m 1:44.6 View workout
08/17/10 1:05.2 300m 1:48.6

2 MIN REST

View workout
08/15/10 2:00.0 374m 2:40.4

rec

View workout
08/15/10 1:21.2 400m 1:41.5

2x200m; 1 min rec

View workout
08/15/10 2:00.5 414m 2:25.5

rec

View workout