Ken Benoit

Log

Date Workout Score Ave Comments Action
08/15/10 1:32.5 400m 1:55.6

2x200m; 1 min rec

View workout
07/28/10 3:00.0 569m 2:38.1

rec

View workout
07/28/10 0:58.9 300m 1:38.1

3x100

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07/28/10 3:00.0 609m 2:27.7

recovery

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07/28/10 1:03.7 300m 1:46.1 View workout
07/25/10 2:00.0 300m 3:20.0 View workout
07/25/10 1:04.0 300m 1:46.6 View workout
07/24/10 2:00.0 600m 1:40.0 View workout
07/23/10 2:07.1 462m 2:17.5

recovery

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07/23/10 1:03.1 300m 1:45.1

3x100m

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07/19/10 3:00.0 721m 2:04.8 View workout
07/19/10 1:11.1 300m 1:58.5 View workout
07/16/10 1:08.7 300m 1:54.5 View workout
07/16/10 2:20.0 500m 2:20.0 View workout
07/15/10 2:20.0 500m 2:20.0 View workout
07/12/10 1:41.0 300m 2:48.3 View workout
07/10/10 5:00.0 1,016m 2:27.6

rec

View workout
07/10/10 1:36.6 500m 1:36.6

5x100;1 min rest

View workout
07/09/10 5:00.0 1,066m 2:20.7

rec

View workout
07/09/10 1:43.0 500m 1:43.0

5x100m:1 Min rec

View workout
07/06/10 5:00.0 1,100m 2:16.3

rec

View workout
07/06/10 1:45.0 500m 1:45.0

5x100m:1 Min rec

View workout
07/03/10 1:00.0 300m 1:40.0 View workout
07/03/10 3:00.0 399m 3:45.5 View workout
07/03/10 0:38.9 200m 1:37.2 View workout