Ken Benoit

Log

Date Workout Score Ave Comments Action
10/13/10 1:01.9 300m 1:43.1 View workout
10/13/10 1:05.9 300m 1:49.8 View workout
10/12/10 1:03.1 300m 1:45.1

3X 300M

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10/12/10 1:03.5 300m 1:45.8 View workout
10/12/10 1:05.5 300m 1:49.1 View workout
10/11/10 0:58.4 300m 1:37.3

3X100; BEST 1:33

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09/23/10 3:44.2 1,000m 1:52.1 View workout
09/23/10 3:47.3 1,000m 1:53.6 View workout
09/23/10 4:00.0 800m 2:30.0

REC

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09/22/10 3:27.0 1,000m 1:43.5 View workout
09/18/10 5:42.0 1,500m 1:54.0 View workout
09/16/10 2:01.0 600m 1:40.8 View workout
09/13/10 6:00.0 1,000m 3:00.0

recovery

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09/13/10 1:02.8 300m 1:44.6 View workout
09/13/10 1:06.8 300m 1:51.3 View workout
09/13/10 1:09.8 300m 1:56.3

3x300m;2 min rec

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09/10/10 1:08.8 300m 1:54.6 View workout
09/08/10 7:02.8 2,000m 1:45.7

4x500m; 4 min recovery on bike

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09/07/10 4:00.0 600m 3:20.0

rec

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09/07/10 1:34.9 500m 1:34.9

5x100;1 min rec

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09/06/10 0:29.9 150m 1:39.6

2x150

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09/06/10 2:00.0 300m 3:20.0 View workout
09/06/10 0:33.1 150m 1:50.3

2x150

View workout
09/06/10 1:02.1 300m 1:43.5 View workout
09/05/10 0:58.9 300m 1:38.1 View workout