Ken Benoit

Log

Date Workout Score Ave Comments Action
03/01/12 2:00.0 638m 1:34.0

4x30sec;90 sec rec

View workout
02/28/12 4:20.0 1,000m 2:10.0 View workout
02/23/12 4:00.0 700m 2:51.4 View workout
02/23/12 1:00.0 308m 1:37.4

2x30 sec;90 sec rest

View workout
02/23/12 3:59.4 1,000m 1:59.7 View workout
02/22/12 4:00.0 700m 2:51.4 View workout
02/22/12 1:00.0 308m 1:37.4

2x30 sec, 90 sec rest

View workout
02/21/12 5:00.0 500m 5:00.0

recovery

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02/21/12 3:48.3 500m 3:48.3 View workout
02/21/12 3:48.8 500m 3:48.8 View workout
02/21/12 3:47.9 500m 3:47.9

3x500m;2 min rec

View workout
02/20/12 3:48.8 1,000m 1:54.4 View workout
02/19/12 3:49.1 1,000m 1:54.5 View workout
02/19/12 3:48.3 1,000m 1:54.1 View workout
02/19/12 4:12.1 1,000m 2:06.0 View workout
02/16/12 2:12.1 500m 2:12.1 View workout
02/15/12 6:00.0 1,254m 2:23.5

rec

View workout
02/15/12 4:00.0 1,271m 1:34.4

8x30 sec/90 sec rec

View workout
02/14/12 0:13.0 524m 0:12.4 View workout
02/14/12 5:13.0 1,500m 1:44.3

5x300m;2 min rest Bench presses in between)

View workout
02/14/12 2:27.1 500m 2:27.1 View workout
02/13/12 8:04.4 2,000m 2:01.1 View workout
02/13/12 7:54.9 2,000m 1:58.7 View workout
02/13/12 8:22.0 2,000m 2:05.5

3x2000m;2:00 min rec

View workout
02/07/12 1:57.1 500m 1:57.1 View workout