Ken Benoit

Log

Date Workout Score Ave Comments Action
07/31/11 1:43.2 500m 1:43.2 View workout
07/31/11 1:53.2 500m 1:53.2 View workout
07/30/11 1:49.2 500m 1:49.2 View workout
07/30/11 1:53.0 500m 1:53.0 View workout
07/30/11 2:05.8 500m 2:05.8 View workout
07/28/11 3:40.8 1,000m 1:50.4 View workout
07/28/11 1:50.0 500m 1:50.0 View workout
07/28/11 2:00.0 500m 2:00.0 View workout
07/24/11 2:00.0 629m 1:35.3 View workout
07/20/11 2:00.0 625m 1:36.0 View workout
07/14/11 1:38.6 500m 1:38.6

shoulder almost better, legs tired, winded...need to d some fast intervals

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07/14/11 3:00.0 550m 2:43.6 View workout
07/14/11 1:30.0 460m 1:37.8

3x30sec:90 sec rec

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07/11/11 6:00.0 1,000m 3:00.0 View workout
07/11/11 2:00.0 610m 1:38.3

4x30sec; 90 sec rec

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07/08/11 2:00.0 630m 1:35.2

4x30sec; 90 sec rec

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07/08/11 6:00.0 1,010m 2:58.2

recovery

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07/04/11 6:00.0 1,200m 2:30.0

recovery

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07/04/11 2:00.0 605m 1:39.1 View workout
07/01/11 10:00.0 2,305m 2:10.1

10 min warmup

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06/25/11 10:00.0 2,290m 2:11.0 View workout
06/20/11 6:00.0 1,110m 2:42.1

recovery

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06/20/11 2:00.0 580m 1:43.4

4x30sec; 90 sec rec

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06/14/11 2:00.0 560m 1:47.1

4x30sec; 90 sec rest

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06/14/11 6:00.0 1,105m 2:42.8

rec

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