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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/13/13 16:41.0 4,000m 2:05.1

8x500m; 2 min rest during which did either bench press of power cleans and chin ups

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12/12/13 10:01.0 2,000m 2:30.2

4x500m slow

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12/12/13 2:23.0 500m 2:23.0 View workout
12/12/13 2:49.0 500m 2:49.0 View workout
12/11/13 5:00.0 816m 3:03.8

rec

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12/11/13 11:51.9 3,000m 1:58.6

6x500m; 1 min rec

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12/11/13 4:32.8 1,000m 2:16.4

warmup for squash

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12/11/13 2:22.8 500m 2:22.8 View workout
12/10/13 2:18.8 500m 2:18.8

good night row

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12/10/13 4:34.8 1,000m 2:17.4 View workout
12/10/13 4:02.8 1,000m 2:01.4 View workout
12/10/13 1:00.0 200m 2:30.0

COOLD0WN

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12/10/13 10:35.0 2,500m 2:07.0 View workout
12/10/13 2:31.9 500m 2:31.9

morning

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12/09/13 2:28.7 500m 2:28.7

goodnight roww

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12/09/13 16:20.7 5,000m 1:38.0

10x500m;3 min rec during which did bench press, cleans

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12/09/13 2:28.7 500m 2:28.7

morning

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12/08/13 1:57.7 500m 1:57.7 View workout
12/08/13 2:15.7 500m 2:15.7 View workout
12/08/13 2:14.1 500m 2:14.1 View workout
12/08/13 4:29.1 1,028m 2:10.8 View workout
12/08/13 4:28.9 1,018m 2:12.0 View workout
12/08/13 2:37.9 500m 2:37.9

warmup strapless

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12/07/13 16:27.0 4,000m 2:03.3

8x500m; 2 min rest with bench press adn deadlift between

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12/07/13 2:24.0 500m 2:24.0 View workout