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12 Labors of the StrengthErg July 20–31

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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/11/12 2:08.1 500m 2:08.1 View workout
06/08/12 1:49.1 500m 1:49.1 View workout
06/08/12 1:51.1 500m 1:51.1 View workout
06/08/12 1:54.1 500m 1:54.1 View workout
06/08/12 2:07.1 500m 2:07.1 View workout
06/05/12 2:11.7 500m 2:11.7 View workout
05/31/12 1:46.7 500m 1:46.7 View workout
05/31/12 1:44.4 500m 1:44.4 View workout
05/31/12 1:46.5 500m 1:46.5 View workout
05/31/12 1:50.5 500m 1:50.5 View workout
05/31/12 1:56.5 500m 1:56.5

5x500m; 1 mile biking between each

 View workout
05/30/12 1:56.7 500m 1:56.7 View workout
05/30/12 1:58.7 500m 1:58.7 View workout
05/23/12 1:44.5 500m 1:44.5 View workout
05/23/12 1:48.5 500m 1:48.5 View workout
05/23/12 1:50.5 500m 1:50.5 View workout
05/23/12 2:05.5 500m 2:05.5 View workout
05/20/12 1:01.5 300m 1:42.5 View workout
05/20/12 10:00.0 2,350m 2:07.6 View workout
05/19/12 0:57.5 300m 1:35.8 View workout
05/16/12 6:00.0 538m 5:34.5

rec

 View workout
05/16/12 6:57.1 2,000m 1:44.2

5x400m;2 min rec

 View workout
05/14/12 7:30.0 1,401m 2:40.5

RECOVERY

 View workout
05/14/12 4:00.0 1,261m 1:35.1

8x30 sec;90 sec rec

 View workout
05/08/12 7:43.3 2,000m 1:55.8 View workout