Ken Benoit

Log

Date Workout Score Ave Comments Action
12/26/12 1:02.4 300m 1:44.0 View workout
12/26/12 1:00.8 300m 1:41.3 View workout
12/26/12 1:54.7 500m 1:54.7 View workout
12/23/12 8:11.0 2,000m 2:02.7 View workout
12/07/12 2:04.8 600m 1:44.0

2x300

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12/07/12 1:59.8 500m 1:59.8

warmup

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12/05/12 8:07.4 2,000m 2:01.8 View workout
12/01/12 2:00.8 350m 2:52.5

rec

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12/01/12 6:34.8 1,800m 1:49.6

6x 300m;2min rec during which I did 10 pwr cleans with 65 lbs

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11/26/12 3:00.0 506m 2:57.8

recovery

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11/26/12 7:20.7 2,000m 1:50.1

4x500m

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11/24/12 0:40.7 200m 1:41.7 View workout
11/24/12 0:45.5 200m 1:53.7 View workout
11/24/12 4:14.5 1,000m 2:07.2 View workout
11/22/12 3:55.5 1,000m 1:57.7 View workout
11/19/12 6:00.6 925m 3:14.9

rec

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11/19/12 3:23.6 1,000m 1:41.8

4x250;90 sec rec

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11/19/12 2:04.0 500m 2:04.0 View workout
11/17/12 2:14.0 500m 2:14.0 View workout
11/11/12 5:00.0 968m 2:34.9

rec

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11/11/12 1:33.8 500m 1:33.8

5x100m;1 min rec

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11/11/12 2:13.7 500m 2:13.7 View workout
11/05/12 1:57.7 500m 1:57.7 View workout
10/31/12 1:48.8 500m 1:48.8 View workout
10/31/12 1:53.0 500m 1:53.0 View workout