Ken Benoit

Log

Date Workout Score Ave Comments Action
05/14/13 4:21.1 1,000m 2:10.5 View workout
05/12/13 8:17.1 2,000m 2:04.2 View workout
05/12/13 2:21.1 500m 2:21.1 View workout
05/10/13 1:27.1 400m 1:48.8 View workout
05/10/13 1:30.6 400m 1:53.2 View workout
05/10/13 1:55.6 500m 1:55.6 View workout
05/10/13 2:10.6 500m 2:10.6

warmup

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05/09/13 3:45.4 1,000m 1:52.7 View workout
05/09/13 2:24.6 750m 1:36.4

5x150m;90 sec rec

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05/09/13 2:10.0 500m 2:10.0

warmup

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05/08/13 8:35.1 2,000m 2:08.7 View workout
05/07/13 2:10.4 500m 2:10.4

cooldown

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05/07/13 1:42.4 500m 1:42.4 View workout
05/07/13 1:37.7 500m 1:37.7

5x100m:1 min rec

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05/07/13 4:21.1 1,000m 2:10.5 View workout
05/06/13 1:55.7 500m 1:55.7 View workout
05/06/13 4:10.7 1,000m 2:05.3 View workout
05/04/13 3:58.7 1,000m 1:59.3 View workout
04/24/13 5:00.0 940m 2:39.5

rec

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04/24/13 2:00.0 640m 1:33.7

4x30 sec

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04/24/13 2:00.0 500m 2:00.0 View workout
04/18/13 4:13.0 1,000m 2:06.5 View workout
04/15/13 4:14:30.0 1,000m 2:07:15.0 View workout
04/13/13 8:34.9 2,000m 2:08.7 View workout
04/10/13 3:00.0 900m 1:40.0 View workout