Ken Benoit

Log

Date Workout Score Ave Comments Action
09/07/13 2:13.1 500m 2:13.1 View workout
08/31/13 1:49.1 500m 1:49.1 View workout
08/31/13 1:54.1 500m 1:54.1 View workout
08/31/13 2:15.9 500m 2:15.9 View workout
08/17/13 1:57.0 500m 1:57.0 View workout
08/16/13 2:03.0 500m 2:03.0 View workout
08/14/13 2:10.0 500m 2:10.0 View workout
08/13/13 4:10.0 1,000m 2:05.0

WARMUP

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08/13/13 5:00.0 837m 2:59.2

REC

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08/13/13 1:32.8 500m 1:32.8

5X100M;1 MIN REC

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08/12/13 3:57.1 1,000m 1:58.5 View workout
08/08/13 2:23.1 500m 2:23.1

warmup for bike ride

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08/06/13 3:30.1 700m 2:30.0

rec

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08/06/13 1:24.1 400m 1:45.1

4x100;1 min rec

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08/02/13 2:00.0 400m 2:30.0

rec

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08/01/13 0:58.1 300m 1:36.8 View workout
08/01/13 3:00.0 400m 3:45.0

rec

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08/01/13 0:58.5 300m 1:37.5

3x100m,1 min rec

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07/29/13 0:58.7 300m 1:37.8 View workout
07/27/13 2:40.0 800m 1:40.0

4x200m ;2 min rec

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07/25/13 1:51.9 500m 1:51.9 View workout
07/25/13 2:05.5 500m 2:05.5 View workout
07/13/13 7:25.0 2,000m 1:51.2

4x500;1mile bike between

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07/08/13 5:00.0 956m 2:36.9

rec

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07/08/13 1:52.6 500m 1:52.6 View workout