Ken Benoit

Log

Date Workout Score Ave Comments Action
10/18/13 2:20.0 500m 2:20.0

warmup

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10/17/13 7:00.0 1,460m 2:23.8

recovery

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10/17/13 3:17.1 1,050m 1:33.8

7x150m;90 sec rec

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10/17/13 2:20.2 500m 2:20.2

warmup

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10/12/13 5:20.2 1,200m 2:13.4

warmup

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10/12/13 3:18.2 1,000m 1:39.1

10x 100m; 1 min rec

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10/08/13 1:30.2 450m 1:40.2

3x150m;90 sec rec

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10/02/13 1:45.7 500m 1:45.7

5x100m;1 min rest;1;33.7 best

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10/01/13 0:39.7 200m 1:39.2 View workout
10/01/13 1:59.7 500m 1:59.7 View workout
09/24/13 8:42.7 2,000m 2:10.6 View workout
09/23/13 2:15.7 500m 2:15.7 View workout
09/21/13 1:15.7 300m 2:06.1 View workout
09/21/13 0:59.7 300m 1:39.5 View workout
09/21/13 1:00.7 300m 1:41.1 View workout
09/21/13 1:01.7 300m 1:42.8

3x300m;2 min rec

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09/21/13 2:03.1 500m 2:03.1

warmup

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09/20/13 4:11.1 1,000m 2:05.5 View workout
09/18/13 1:48.1 500m 1:48.1 View workout
09/18/13 1:58.1 500m 1:58.1 View workout
09/16/13 1:37.1 500m 1:37.1

5x100m;1 min rec

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09/16/13 4:16.6 1,000m 2:08.3

warmup

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09/11/13 1:33.9 500m 1:33.9

5x100m; 1 min rec
worst/first 137.5
best/last 130.0

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09/11/13 5:00.0 1,112m 2:14.8

warmup

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09/08/13 1:38.1 500m 1:38.1

5x100m;1 min rec

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