Ken Benoit

Log

Date Workout Score Ave Comments Action
06/28/13 1:53.9 500m 1:53.9 View workout
06/28/13 2:20.9 500m 2:20.9 View workout
06/19/13 4:00.0 1,029m 1:56.6 View workout
06/19/13 2:12.0 540m 2:02.2 View workout
06/19/13 4:22.8 1,000m 2:11.4 View workout
06/17/13 4:18.0 1,000m 2:09.0 View workout
06/10/13 2:18.0 500m 2:18.0 View workout
06/08/13 3:00.0 600m 2:30.0

rec

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06/08/13 0:56.7 300m 1:34.5

1x150;90 sec rec

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06/08/13 2:04.7 500m 2:04.7 View workout
06/03/13 1:56.7 600m 1:37.2

3x200m;2 min rec

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06/03/13 4:13.2 1,000m 2:06.6 View workout
05/29/13 1:03.2 300m 1:45.3 View workout
05/29/13 1:03.0 300m 1:45.0 View workout
05/29/13 3:00.0 681m 2:12.1 View workout
05/29/13 2:05.4 500m 2:05.4 View workout
05/28/13 2:03.4 500m 2:03.4 View workout
05/25/13 2:13.0 500m 2:13.0

morning wakeup

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05/24/13 4:00.0 700m 2:51.4

recovery

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05/24/13 1:57.7 600m 1:38.0 View workout
05/24/13 2:12.2 500m 2:12.2 View workout
05/23/13 4:09.2 1,000m 2:04.6 View workout
05/22/13 2:04.2 500m 2:04.2

morning wakeup

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05/17/13 4:00.2 1,000m 2:00.1

no warmup

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05/14/13 1:58.1 600m 1:38.4

3x200m;2 min rec

View workout