Ken Benoit

Log

Date Workout Score Ave Comments Action
12/06/13 6:00.0 943m 3:10.8

rec

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12/06/13 3:15.2 900m 1:48.4

3x300m;2 min rec

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12/06/13 6:00.0 1,165m 2:34.5

rec

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12/06/13 6:09.0 1,500m 2:03.0

3x500m;2 min rec
After squash

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12/06/13 4:09.1 1,000m 2:04.5

warmup for squash match

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12/06/13 2:28.0 500m 2:28.0

morning wakeup

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12/05/13 6:00.0 1,149m 2:36.6

rec

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12/05/13 6:30.9 1,500m 2:10.3

3x500m;2 min rec

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12/05/13 2:32.0 500m 2:32.0

morning warmup

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12/04/13 4:00.0 502m 3:59.0

rec

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12/04/13 2:12.5 500m 2:12.5

cooldown

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12/04/13 1:53.7 500m 1:53.7 View workout
12/04/13 1:54.0 500m 1:54.0 View workout
12/04/13 3:55.6 1,000m 1:57.8 View workout
12/04/13 8:20.6 2,000m 2:05.1 View workout
12/04/13 2:09.1 500m 2:09.1 View workout
12/04/13 2:23.0 500m 2:23.0

morning wakeup

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12/03/13 2:13.0 500m 2:13.0

warmup

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12/03/13 2:07.0 500m 2:07.0

cooldown

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12/03/13 8:00.0 454m 8:48.6

rec

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12/03/13 9:30.9 2,500m 1:54.1

5x500;2 min rec

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12/03/13 4:04.0 1,000m 2:02.0 View workout
12/03/13 5:00.0 825m 3:01.8

rec

View workout
12/03/13 1:35.4 500m 1:35.4

5x100;1 min rec

View workout
12/02/13 1:32.2 500m 1:32.2

5x100m;1 min rec
worst 1:39 pace, best 1:27

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