Ken Benoit

Log

Date Workout Score Ave Comments Action
05/08/12 2:07.4 500m 2:07.4

warmup

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05/06/12 2:17.4 500m 2:17.4

cooldown

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05/06/12 3:47.4 1,000m 1:53.7 View workout
05/06/12 10:00.0 2,340m 2:08.2

warmup

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05/02/12 1:36.7 500m 1:36.7 View workout
05/02/12 0:18.5 100m 1:32.5 View workout
05/02/12 10:00.0 2,335m 2:08.4

warmup

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05/01/12 3:00.0 545m 2:45.1 View workout
05/01/12 0:56.1 300m 1:33.5

3x100m;1 min rec

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05/01/12 2:12.0 500m 2:12.0

warmup

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04/30/12 10:00.0 2,361m 2:07.0

10 min warmup drill

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04/29/12 9:00.0 1,545m 2:54.7

rec

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04/29/12 4:00.0 1,283m 1:33.5

8x30sec;90 sec rec

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04/27/12 1:45.2 500m 1:45.2 View workout
04/27/12 1:53.2 500m 1:53.2 View workout
04/27/12 1:58.0 500m 1:58.0 View workout
04/26/12 6:00.0 1,000m 3:00.0

rec

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04/26/12 3:00.0 944m 1:35.3

6x30 sec/90 sec rec

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04/26/12 2:05.0 500m 2:05.0 View workout
04/23/12 4:00.0 1,030m 1:56.5 View workout
04/22/12 6:00.0 900m 3:20.0 View workout
04/22/12 2:00.0 602m 1:39.6 View workout
04/22/12 4:00.0 1,014m 1:58.3 View workout
04/17/12 2:00.0 630m 1:35.2

4x30 sec

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04/07/12 3:00.0 500m 3:00.0

rec

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