Ken Benoit

Log

Date Workout Score Ave Comments Action
02/27/11 0:40.0 200m 1:40.0 View workout
02/26/11 1:32.3 500m 1:32.3

drag 160 Pace by 100m:
1:28.5,1:29.5,1:31.5,1:35.5,1:37.0
Need more endurance!!!

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02/20/11 2:25.5 500m 2:25.5

cooldown

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02/20/11 2:04.5 500m 2:04.5

warmup

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02/20/11 18:10.3 5,000m 1:49.0

10x500:2 min erst

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02/19/11 20:41.3 5,000m 2:04.1 View workout
02/15/11 3:00.0 550m 2:43.6 View workout
02/15/11 1:00.0 320m 1:33.7 View workout
02/13/11 2:30.0 661m 1:53.4 View workout
02/13/11 2:30.0 675m 1:51.1 View workout
02/13/11 2:30.0 654m 1:54.6 View workout
02/09/11 4:28.6 700m 3:11.8

recovery

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02/09/11 1:28.6 500m 1:28.6

5x100m;1 min rest

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02/09/11 10:00.0 2,332m 2:08.6

10 min warmup drill

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02/08/11 10:43.5 500m 10:43.5 View workout
02/08/11 20:00.0 5,327m 1:52.6 View workout
02/07/11 1:46.4 500m 1:46.4 View workout
02/07/11 1:51.9 500m 1:51.9 View workout
02/03/11 3:00.0 550m 2:43.6

rec

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02/03/11 1:30.0 496m 1:30.7

3x30sec;90 sec rest

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02/01/11 3:00.0 524m 2:51.7

rec

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02/01/11 1:30.0 502m 1:29.6

3x30 sec;90 sec rec

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02/01/11 2:00.0 600m 1:40.0

rec

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02/01/11 2:08.0 600m 1:46.6

2x300m;90 sec rec

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01/31/11 4:00.0 1,060m 1:53.2 View workout