Ken Benoit

Log

Date Workout Score Ave Comments Action
05/15/10 0:19.4 100m 1:37.0 View workout
05/15/10 8:39.8 2,000m 2:09.9

waarmup

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05/15/10 3:00.0 538m 2:47.2

rec

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05/14/10 6:03.0 1,500m 2:01.0

3x500m; 1 min rec

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05/09/10 2:00.0 500m 2:00.0

morning wake-up

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05/09/10 10:00.0 2,060m 2:25.6

recovery

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05/09/10 1:38.8 500m 1:38.8

5x100m;1 min rec
Best 1:31.5

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05/09/10 1:43.0 500m 1:43.0

5x100m;1 min rec
Best at 1:36

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05/07/10 2:15.0 500m 2:15.0

v

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05/05/10 6:00.0 1,200m 2:30.0

recovery

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05/05/10 1:03.9 300m 1:46.5 View workout
05/05/10 1:02.9 300m 1:44.8 View workout
05/05/10 0:58.9 300m 1:38.1 View workout
05/05/10 0:59.0 300m 1:38.3 View workout
05/05/10 1:03.7 300m 1:46.1 View workout
05/05/10 1:07.7 300m 1:52.8 View workout
05/03/10 1:42.7 500m 1:42.7 View workout
05/03/10 1:58.3 400m 2:27.8

recovery

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05/03/10 1:08.3 300m 1:53.8 View workout
05/03/10 1:12.3 300m 2:00.5 View workout
05/01/10 16:33.3 4,000m 2:04.1 View workout
04/22/10 6:00.0 1,189m 2:31.3

recovery

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04/22/10 1:19.0 400m 1:38.7 View workout
04/22/10 1:21.5 400m 1:41.8 View workout
04/22/10 1:30.5 400m 1:53.1

2x200; 1 min rec

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