Ken Benoit

Log

Date Workout Score Ave Comments Action
01/27/18 2:00.0 427m 2:20.5

been sick since 20 jan...possibily had the flu

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01/22/18 3:00.0 542m 2:46.0

rec

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01/22/18 3:00.0 757m 1:58.8

3x1 min/1 min rec rowing

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01/20/18 2:11.0 500m 2:11.0 View workout
01/19/18 1:57.5 500m 1:57.5 View workout
01/18/18 5:00.0 1,176m 2:07.5 View workout
01/17/18 3:00.0 583m 2:34.3

recovery

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01/17/18 3:00.0 795m 1:53.2

3x1 im/ 1 min easy rowing

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01/15/18 1:50.9 500m 1:50.9 View workout
01/15/18 4:18.5 1,000m 2:09.2 View workout
01/13/18 1:00.0 296m 1:41.3 View workout
01/13/18 2:00.0 522m 1:54.9 View workout
01/13/18 3:00.0 727m 2:03.7 View workout
01/12/18 1:00.0 310m 1:36.7

2x30/50 sec rec

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01/11/18 1:00.0 294m 1:42.0 View workout
01/11/18 1:00.0 296m 1:41.3 View workout
01/11/18 3:58.5 1,000m 1:59.2 View workout
01/10/18 10:00.0 2,303m 2:10.2 View workout
01/09/18 6:00.0 994m 3:01.0

rec

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01/09/18 2:00.0 616m 1:37.4

4x30/90 rec

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01/09/18 2:06.5 500m 2:06.5

warmup for squash

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01/08/18 2:05.0 500m 2:05.0 View workout
01/07/18 2:15.0 500m 2:15.0 View workout
01/07/18 2:12.0 500m 2:12.0 View workout
01/06/18 2:01.9 500m 2:01.9 View workout