Ken Benoit

Log

Date Workout Score Ave Comments Action
12/19/17 2:00.0 565m 1:46.1

4x30 sec/30 sec rec

View workout
12/19/17 2:00.0 160m 6:15.0

rec

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12/19/17 6:00.0 1,507m 1:59.4

2x 3 min/2 min rec

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12/18/17 5:46.7 1,400m 2:03.8

250moderate250 hard200"150"100"

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12/16/17 7:50.0 2,073m 1:53.3

4 min/3 min rest;2 min/2 min rest; 1 min/90 sec rest; 30 sec/90 sec rest;20 sec

View workout
12/15/17 3:00.0 516m 2:54.4

rec

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12/15/17 3:25.7 1,000m 1:42.8

4x250/2:30 rec during which did 10 bench press with 95 lbs

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12/15/17 3:00.0 655m 2:17.4

warmup

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12/13/17 2:00.0 321m 3:06.9

rec

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12/13/17 3:49.4 1,000m 1:54.7

2x500 1 min rec

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12/13/17 2:06.7 500m 2:06.7 View workout
12/12/17 4:18.8 1,000m 2:09.4 View workout
12/11/17 2:00.0 333m 3:00.1

rec

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12/11/17 2:00.0 584m 1:42.7

4x30 sec/30 sec rec

View workout
12/10/17 4:15.7 1,000m 2:07.8 View workout
12/05/17 3:00.0 516m 2:54.4

rec

View workout
12/05/17 5:50.4 1,500m 1:56.8

3x500: 1 min rec

View workout
12/02/17 3:59.1 1,000m 1:59.5 View workout
12/02/17 3:00.0 713m 2:06.2 View workout
12/01/17 3:20.0 563m 2:57.6

rec

View workout
12/01/17 1:40.0 516m 1:36.8

5x20 sec/40 sec rec

View workout
12/01/17 3:00.0 7,055m 0:12.7

warmup

View workout
11/30/17 3:20.0 660m 2:31.5

rec

View workout
11/30/17 1:40.0 495m 1:41.0

5x20 sec/40 sec rec no warmup

View workout
11/29/17 1:57.7 500m 1:57.7 View workout