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Log

Date Workout Score Ave Comments Action
11/27/17 2:04.7 500m 2:04.7 View workout
11/26/17 6:00.0 235m 12:45.9

rest/rec

 View workout
11/26/17 7:38.5 2,000m 1:54.6

4x500m; 2 min rest/rec

 View workout
11/26/17 3:00.0 631m 2:22.6

warmup

 View workout
11/18/17 4:00.0 625m 3:12.0

rec

 View workout
11/18/17 8:07.8 2,000m 2:01.9

4x500: 1 min rec
Note Chain slipped on first interval around mid point so lost approx 10 sec Machine #7

 View workout
11/17/17 3:00.0 518m 2:53.7

rec

 View workout
11/17/17 3:00.0 835m 1:47.7

6x30;30 sec rec

 View workout
11/16/17 2:13.0 500m 2:13.0 View workout
11/15/17 2:37.1 600m 2:10.9 View workout
11/14/17 3:00.0 530m 2:49.8

rec

 View workout
11/14/17 3:00.0 785m 1:54.6

6x30 sec :30 sec rec

 View workout
11/13/17 8:49.5 2,000m 2:12.3 View workout
11/12/17 2:22.0 500m 2:22.0 View workout
11/08/17 12:44.8 3,000m 2:07.4 View workout
11/05/17 10:33.0 2,500m 2:06.6 View workout
11/04/17 2:12.0 500m 2:12.0 View workout
11/04/17 0:18.4 100m 1:32.0 View workout
11/04/17 2:08.3 500m 2:08.3 View workout
11/02/17 10:00.0 2,264m 2:12.5 View workout
10/31/17 5:00.0 908m 2:45.1

rec

 View workout
10/31/17 2:33.4 750m 1:42.2

5x150; 1 min rec (no warmup so first was slow)

 View workout
10/30/17 1:53.8 500m 1:53.8 View workout
10/30/17 2:15.0 500m 2:15.0 View workout
10/26/17 2:30.0 500m 2:30.0

strapless

 View workout