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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/11/17 1:55.7 500m 1:55.7 View workout
10/11/17 1:56.0 500m 1:56.0 View workout
10/11/17 3:00.0 700m 2:08.5 View workout
10/10/17 0:30.0 156m 1:36.1 View workout
10/10/17 0:30.0 163m 1:32.0 View workout
10/10/17 0:30.0 163m 1:32.0 View workout
10/10/17 0:30.0 155m 1:36.7 View workout
10/10/17 0:30.0 152m 1:38.6 View workout
10/10/17 2:02.7 500m 2:02.7 View workout
10/09/17 2:04.7 500m 2:04.7 View workout
10/07/17 2:55.8 600m 2:26.5 View workout
10/06/17 2:14.2 500m 2:14.2 View workout
10/05/17 4:07.2 1,000m 2:03.6 View workout
10/04/17 1:58.2 500m 1:58.2 View workout
10/04/17 2:14.2 500m 2:14.2 View workout
10/03/17 4:00.0 394m 5:04.5 View workout
10/03/17 0:30.0 151m 1:39.3 View workout
10/03/17 0:30.0 155m 1:36.7 View workout
10/03/17 1:00.0 251m 1:59.5 View workout
10/03/17 1:00.0 275m 1:49.0 View workout
10/03/17 1:00.0 293m 1:42.3 View workout
10/03/17 2:09.9 500m 2:09.9 View workout
09/30/17 9:00.0 793m 5:40.4

recovery rowing

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09/30/17 10:00.0 2,716m 1:50.4

10x1 Min/2 min rec during which I did 10 bench presses with 95 lbs. then returned to easy recovery rowing

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09/30/17 2:09.2 500m 2:09.2 View workout