Ken Benoit

Log

Date Workout Score Ave Comments Action
09/05/17 2:06.9 500m 2:06.9 View workout
09/03/17 1:30.0 250m 3:00.0

rec

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09/03/17 0:47.0 210m 1:51.9 View workout
09/03/17 1:00.0 288m 1:44.1 View workout
09/03/17 1:00.0 286m 1:44.8 View workout
09/03/17 2:11.4 500m 2:11.4 View workout
09/02/17 4:00.0 640m 3:07.5

rec

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09/02/17 0:38.9 200m 1:37.2 View workout
09/02/17 0:41.2 200m 1:43.0 View workout
09/02/17 2:06.1 500m 2:06.1

warmup

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08/30/17 290m

rec

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08/30/17 1:34.0 500m 1:34.0

5x100/1 min rec
18.4-19.4

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08/29/17 7:38.7 2,000m 1:54.6

4x500/1 min rec

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08/25/17 5:00.0 1,404m 1:46.8

5x1 min/2 min rec

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08/24/17 1:00.0 342m 1:27.7 View workout
08/18/17 1:00.0 202m 2:28.5

rec

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08/18/17 1:09.0 300m 1:55.0 View workout
08/18/17 7:56.1 2,000m 1:59.0

4x500/1 min rec At West Saanich Rec Centre in Victoria while on vacation after six days in the car

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08/04/17 6:00.0 1,041m 2:52.9

recovery rowing

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08/04/17 2:39.1 750m 1:46.0

3x250/2 min easy rowing

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08/04/17 2:03.3 500m 2:03.3

evening warmup

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08/04/17 4:15.0 1,000m 2:07.5

warmup for weights

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08/03/17 4:24.2 1,000m 2:12.1 View workout
07/30/17 1:00.0 312m 1:36.1 View workout
07/30/17 1:53.9 500m 1:53.9 View workout