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Log

Date Workout Score Ave Comments Action
07/30/17 2:09.1 500m 2:09.1 View workout
07/26/17 2:00.0 369m 2:42.6

rec

 View workout
07/26/17 3:57.7 1,000m 1:58.8

2x500/1 min rec

 View workout
07/26/17 2:07.7 500m 2:07.7 View workout
07/25/17 1:49.7 500m 1:49.7 View workout
07/25/17 2:09.7 500m 2:09.7 View workout
07/23/17 2:13.4 500m 2:13.4

warm down

 View workout
07/23/17 1:00.0 208m 2:24.2 View workout
07/23/17 3:26.3 1,000m 1:43.1

4x250; 2 min rest

 View workout
07/23/17 10:00.0 2,277m 2:11.7

warmuo

 View workout
07/22/17 0:38.3 200m 1:35.7 View workout
07/22/17 1:00.0 291m 1:43.0 View workout
07/22/17 1:56.5 500m 1:56.5 View workout
07/22/17 1:58.3 500m 1:58.3 View workout
07/22/17 10:00.0 2,251m 2:13.2

warmup

 View workout
07/20/17 0:30.0 151m 1:39.3 View workout
07/20/17 1:00.0 275m 1:49.0 View workout
07/20/17 2:00.0 298m 3:21.3

rec

 View workout
07/20/17 5:57.1 1,500m 1:59.0

3x500/2 min rec

 View workout
07/20/17 8:26.9 2,000m 2:06.7

75 min squash before

 View workout
07/19/17 2:17.8 500m 2:17.8

3x 1 min airdyne assault approx 20 cal per minute

 View workout
07/18/17 8:36.9 2,000m 2:09.2

still rehabing the left shoulder

 View workout
07/16/17 1:00.0 259m 1:55.8

also did 3x1 min on the airdyne bike...approx 20 cal per minute

 View workout
07/16/17 1:00.0 250m 2:00.0 View workout
07/16/17 1:00.0 243m 2:03.4

3x1:00/1 min rest easy

 View workout