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Log

Date Workout Score Ave Comments Action
06/10/17 1:00 330m 1:30.9

1000 WARMUP IN 4:11, stretching for 5 min, 100m in 17.8, another rest just long enough for flywheel to stop, then gave it all. SR 46 DF…

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06/08/17 0:35.8 200m 1:29.5 View workout
06/08/17 0:18.0 100m 1:30.0 View workout
06/08/17 1:39.1 400m 2:03.8 View workout
06/07/17 0:30.0 167m 1:29.8 View workout
06/07/17 0:30.0 166m 1:30.3 View workout
06/07/17 1:56.7 500m 1:56.7 View workout
06/06/17 2:00.2 500m 2:00.2 View workout
06/06/17 0:30.0 164m 1:31.4 View workout
06/06/17 4:24.0 1,000m 2:12.0 View workout
06/05/17 0:17.6 100m 1:28.0 View workout
06/05/17 0:17.7 100m 1:28.5 View workout
06/05/17 0:17.8 100m 1:29.0 View workout
06/05/17 0:18.0 100m 1:30.0 View workout
06/05/17 0:18.1 100m 1:30.5 View workout
06/05/17 0:18.5 100m 1:32.5 View workout
06/05/17 4:31.0 1,000m 2:15.5 View workout
06/04/17 0:33.0 100m 2:45.0

cooldown

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06/04/17 4:00 1,052m 1:54.0

1:00 278m; 2:00-260m;3:00-256m; 4:00-260 SR 29 DF 145
Hard Effort...winded some lactic buildup in legs and arms

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06/04/17 0:18.5 100m 1:32.5

warmup

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06/04/17 4:17.0 1,000m 2:08.5

warmup

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06/02/17 2:24.0 500m 2:24.0 View workout
06/01/17 500m 1:39.1 1:39.1

100M PACE 18,5, 18.8 ,19.6, 29.9,21.3
SR 46, 41, 37, 34, 34
DF 150

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06/01/17 0:18.4 100m 1:32.0

getting pumped for 500 time trial

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06/01/17 1:59.7 500m 1:59.7

re-warmup after 75 min squash

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