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Log

Date Workout Score Ave Comments Action
05/19/17 1:56.7 500m 1:56.7

tired today!

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05/19/17 2:14.8 500m 2:14.8

noon workout warmup

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05/19/17 2:22.1 500m 2:22.1

morning warmup ..barefoot

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05/18/17 4:26.0 1,000m 2:13.0 View workout
05/17/17 0:17.8 100m 1:29.0 View workout
05/17/17 0:17.8 100m 1:29.0 View workout
05/17/17 1000m 3:50.9 1:55.4 View workout
05/17/17 1:00.0 238m 2:06.0

re-warmup after squash match

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05/16/17 2:14.3 500m 2:14.3

COOLDOWN

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05/16/17 1:00 319m 1:34.0

ALL OUT

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05/16/17 4:10.5 1,000m 2:05.2

WARMUP

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05/16/17 100m 0:17.7 1:28.5

MAY HAVE A COUPLE OF HUNDREDS LEFT IN ME

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05/14/17 0:19.3 100m 1:36.5 View workout
05/14/17 0:17.8 100m 1:29.0 View workout
05/14/17 500m 1:45.3 1:45.3 View workout
05/14/17 0:20.6 100m 1:43.0 View workout
05/14/17 4:24.0 1,000m 2:12.0 View workout
05/12/17 3:00.0 497m 3:01.0

rec

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05/12/17 1:02.0 300m 1:43.3

3x100m;1 min rec

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05/12/17 4:09.9 1,000m 2:04.9 View workout
05/11/17 2:16.6 500m 2:16.6 View workout
05/10/17 8:19.7 2,000m 2:04.9 View workout
05/09/17 0:17.7 100m 1:28.5 View workout
05/09/17 0:18.0 100m 1:30.0 View workout
05/09/17 8:17.9 2,000m 2:04.4 View workout