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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
05/31/17 2:24.1 500m 2:24.1 View workout
05/30/17 4:15.1 1,000m 2:07.5 View workout
05/29/17 0:18.2 100m 1:31.0 View workout
05/29/17 0:39.0 200m 1:37.5 View workout
05/29/17 1:08.1 300m 1:53.5 View workout
05/27/17 6:00.0 800m 3:45.0

rec

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05/27/17 2:42.2 750m 1:48.1

3x250/1 min rec
best 52.2

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05/27/17 2:53.3 750m 1:55.5

3x250/1 min rec

 View workout
05/26/17 3:00.0 490m 3:03.6

recovery

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05/26/17 0:17.6 100m 1:28.0 View workout
05/26/17 0:17.7 100m 1:28.5 View workout
05/26/17 0:17.8 100m 1:29.0 View workout
05/26/17 7:45.3 2,000m 1:56.3

4x500m/1 min slow rowing rec after 75 min squash

 View workout
05/26/17 0:18.3 100m 1:31.5

morning

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05/26/17 2:08.9 500m 2:08.9

morning warmup

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05/25/17 8:34.1 2,000m 2:08.5 View workout
05/23/17 100m 0:17.5 1:27.5

500 WARMUP, THEN FIVE SEPARATE 100M TIME TRAILS APPROX 5 MIN BETWEEN DURING WHICH STRETCHED. First Pull 2:06 pace. Fastest pull 1:25 SR…

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05/23/17 0:17.6 100m 1:28.0 View workout
05/23/17 0:17.7 100m 1:28.5 View workout
05/23/17 0:17.8 100m 1:29.0 View workout
05/23/17 0:18.0 100m 1:30.0 View workout
05/23/17 1:56.7 500m 1:56.7

warmup

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05/22/17 4:33.1 1,000m 2:16.5 View workout
05/21/17 2000m 8:07.9 2:01.9

actually stopped from fatigue at around 800m to go but after a 5 or so second rest carried on.

 View workout
05/21/17 2:07.4 500m 2:07.4

warmup

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