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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/10/17 0:30.0 156m 1:36.1 View workout
10/10/17 0:30.0 163m 1:32.0 View workout
10/10/17 0:30.0 163m 1:32.0 View workout
10/10/17 0:30.0 155m 1:36.7 View workout
10/10/17 0:30.0 152m 1:38.6 View workout
10/10/17 2:02.7 500m 2:02.7 View workout
10/09/17 2:04.7 500m 2:04.7 View workout
10/07/17 2:55.8 600m 2:26.5 View workout
10/06/17 2:14.2 500m 2:14.2 View workout
10/05/17 4:07.2 1,000m 2:03.6 View workout
10/04/17 1:58.2 500m 1:58.2 View workout
10/04/17 2:14.2 500m 2:14.2 View workout
10/03/17 4:00.0 394m 5:04.5 View workout
10/03/17 0:30.0 151m 1:39.3 View workout
10/03/17 0:30.0 155m 1:36.7 View workout
10/03/17 1:00.0 251m 1:59.5 View workout
10/03/17 1:00.0 275m 1:49.0 View workout
10/03/17 1:00.0 293m 1:42.3 View workout
10/03/17 2:09.9 500m 2:09.9 View workout
09/30/17 9:00.0 793m 5:40.4

recovery rowing

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09/30/17 10:00.0 2,716m 1:50.4

10x1 Min/2 min rec during which I did 10 bench presses with 95 lbs. then returned to easy recovery rowing

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09/30/17 2:09.2 500m 2:09.2 View workout
09/28/17 4:00.0 703m 2:50.6

rec

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09/28/17 1:18.9 400m 1:38.6

2x200/2 min rec

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09/28/17 10:34.9 2,500m 2:06.9 View workout