Ken Benoit

Log

Date Workout Score Ave Comments Action
02/27/17 2:07.0 500m 2:07.0 View workout
02/25/17 3:58.8 1,000m 1:59.4 View workout
02/25/17 2:11.4 500m 2:11.4 View workout
02/24/17 4:11.1 1,000m 2:05.5 View workout
02/23/17 4:01.8 1,000m 2:00.9 View workout
02/20/17 4:08.0 1,000m 2:04.0 View workout
02/19/17 2:06.0 500m 2:06.0 View workout
02/17/17 4:04.1 1,000m 2:02.0 View workout
02/16/17 4:14.7 1,000m 2:07.3 View workout
02/15/17 5:00.0 825m 3:01.8

recovery

View workout
02/15/17 1:36.4 500m 1:36.4

5x100m/1 min rec
worst 19.7, best 18.8

View workout
02/15/17 4:02.7 1,000m 2:01.3 View workout
02/13/17 2:08.5 500m 2:08.5 View workout
02/13/17 2:17.4 500m 2:17.4 View workout
02/12/17 3:57.7 1,000m 1:58.8 View workout
02/11/17 2:14.1 500m 2:14.1 View workout
02/10/17 4:14.1 1,000m 2:07.0 View workout
02/10/17 2:17.0 500m 2:17.0 View workout
02/08/17 6:00.0 1,021m 2:56.2

recovery

View workout
02/08/17 0:30.0 157m 1:35.5 View workout
02/08/17 0:30.0 152m 1:38.6 View workout
02/08/17 0:30.0 153m 1:38.0 View workout
02/08/17 0:30.0 155m 1:36.7

4x30 sec/90 sec rec

View workout
02/08/17 3:58.4 1,000m 1:59.2 View workout
02/08/17 2:12.6 500m 2:12.6 View workout