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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/29/17 1:00.0 237m 2:06.5 View workout
03/29/17 2:00.0 496m 2:00.9 View workout
03/28/17 2:06.5 500m 2:06.5 View workout
03/27/17 4:01.5 1,000m 2:00.7 View workout
03/26/17 3:59.2 1,000m 1:59.6 View workout
03/24/17 4:09.5 1,000m 2:04.7 View workout
03/23/17 4:01.7 1,000m 2:00.8 View workout
03/22/17 2:18.9 500m 2:18.9 View workout
03/21/17 1:48.9 500m 1:48.9 View workout
03/21/17 2:06.0 500m 2:06.0 View workout
03/20/17 4:12.2 1,000m 2:06.1 View workout
03/19/17 2:07.1 500m 2:07.1 View workout
03/18/17 3:00.0 584m 2:34.1

rec

 View workout
03/18/17 1:00.5 300m 1:40.8

3x100/1 min rec (20.3,20.3, 19.9)
Just returned from 13 days in puerto plata...outof shape!!

 View workout
03/18/17 4:05.7 1,000m 2:02.8 View workout
03/17/17 4:09.3 1,000m 2:04.6

Got back today from 13 days in Puerto Plata so I have a nice tan but lost some fitness!

 View workout
03/03/17 2:07.0 500m 2:07.0 View workout
03/03/17 4:12.8 1,000m 2:06.4 View workout
03/02/17 2:07.1 500m 2:07.1 View workout
03/02/17 4:01.5 1,000m 2:00.7 View workout
03/01/17 0:37.3 200m 1:33.2 View workout
03/01/17 0:39.6 200m 1:39.0 View workout
03/01/17 4:11.4 1,000m 2:05.7 View workout
02/28/17 1:49.4 500m 1:49.4 View workout
02/28/17 2:07.0 500m 2:07.0 View workout