Sign Up
9,591,907
Lifetime Meters
859,617
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/25/17 4:35.3 1,000m 2:17.6 View workout
06/23/17 1:54.7 500m 1:54.7 View workout
06/22/17 4:13.7 1,000m 2:06.8 View workout
06/22/17 2:07.1 500m 2:07.1 View workout
06/20/17 1:00.0 293m 1:42.3 View workout
06/20/17 1:00.0 282m 1:46.3 View workout
06/20/17 1:57.7 500m 1:57.7 View workout
06/20/17 4:02.7 1,000m 2:01.3 View workout
06/20/17 4:18.2 1,000m 2:09.1 View workout
06/18/17 2:00.7 500m 2:00.7 View workout
06/18/17 2:20.4 500m 2:20.4 View workout
06/17/17 3:59.4 1,000m 1:59.7 View workout
06/17/17 4:05.0 1,000m 2:02.5

3x1000m/2 min rec

 View workout
06/17/17 4:24.1 1,000m 2:12.0

3x1000m/2 min rec

 View workout
06/16/17 8:33.6 2,000m 2:08.4

started very slowly as left shoulder is still sore

 View workout
06/14/17 2:24.0 500m 2:24.0

easy rowing..sore le shoulder

 View workout
06/13/17 2:24.0 500m 2:24.0

morning wake up. Sore left shoulder. Did not row yesterday. It seems hard rowing causes left shoulder pain!! May have to put my 100m…

 View workout
06/11/17 0:17.2 100m 1:26.0 View workout
06/11/17 100m 0:17.2 1:26.0

DF150 SR52

 View workout
06/11/17 0:17.5 100m 1:27.5

SR55

 View workout
06/11/17 0:18.1 100m 1:30.5

SR 50

 View workout
06/11/17 0:18.6 100m 1:33.0

DF143 SR48

 View workout
06/11/17 2:10.6 500m 2:10.6

warmup

 View workout
06/10/17 0:17.8 100m 1:29.0

warmup

 View workout
06/10/17 4:11.7 1,000m 2:05.8

warmup

 View workout