Ken Benoit

Log

Date Workout Score Ave Comments Action
09/28/17 4:00.0 703m 2:50.6

rec

View workout
09/28/17 1:18.9 400m 1:38.6

2x200/2 min rec

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09/28/17 10:34.9 2,500m 2:06.9 View workout
09/27/17 8:33.3 2,000m 2:08.3 View workout
09/21/17 1:00.0 250m 2:00.0 View workout
09/20/17 4:25.0 1,000m 2:12.5 View workout
09/18/17 4:07.0 1,000m 2:03.5 View workout
09/18/17 2:04.9 500m 2:04.9

morning wakeup in Ottawa

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09/16/17 1:00.0 300m 1:40.0 View workout
09/16/17 1:00.0 269m 1:51.5 View workout
09/14/17 4:18.0 1,000m 2:09.0 View workout
09/12/17 4:00.0 808m 2:28.5 View workout
09/12/17 1:34.3 400m 1:57.8 View workout
09/10/17 1:30.0 262m 2:51.7

rec

View workout
09/10/17 1:30.0 425m 1:45.8

3x30/30 sec rec

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09/10/17 4:22.1 1,000m 2:11.0 View workout
09/09/17 4:00.0 762m 2:37.4

rec

View workout
09/09/17 0:57.4 300m 1:35.6

2x150/2 min rec

View workout
09/09/17 4:00.0 675m 2:57.7

rec

View workout
09/09/17 1:18.7 400m 1:38.3

2x200m/2 min rec

View workout
09/09/17 15:00.0 3,418m 2:11.6

pick ups every 45 sec from 2:15 to 1:35 pace then back to 2:00

View workout
09/06/17 4:00.0 674m 2:58.0

rec

View workout
09/06/17 1:19.2 400m 1:39.0

2x200m/2 min rec

View workout
09/06/17 10:00.0 2,278m 2:11.6 View workout
09/06/17 4:18.5 1,000m 2:09.2 View workout