Ken Benoit

Log

Date Workout Score Ave Comments Action
02/17/18 1:20.1 300m 2:13.5 View workout
02/13/18 2:00.0 324m 3:05.1 View workout
02/13/18 1:00.0 265m 1:53.2 View workout
02/13/18 1:00.0 272m 1:50.2 View workout
02/12/18 2:06.1 500m 2:06.1 View workout
02/12/18 1:04.1 250m 2:08.2 View workout
02/11/18 1:05.0 250m 2:10.0 View workout
02/09/18 4:25.8 1,000m 2:12.9 View workout
02/09/18 1:04.0 250m 2:08.0 View workout
02/08/18 3:20.0 507m 3:17.2

rec

View workout
02/08/18 1:40.0 501m 1:39.8

5x20 sec hard/40 sec easy

av watts 352

View workout
02/08/18 3:20.0 511m 3:15.6

rec

View workout
02/08/18 1:40.0 484m 1:43.3

5x20 sec hard/40 sec easy

av watts 317

View workout
02/08/18 1:56.9 500m 1:56.9

avg 219 watts

View workout
02/08/18 1:10.9 300m 1:58.1

av 212 watts

View workout
02/08/18 1:16.3 300m 2:07.1

av 172 watts

View workout
02/08/18 1:19.6 300m 2:12.6

150 watts average

View workout
02/06/18 5:07.1 1,200m 2:07.9 View workout
02/05/18 1:03.0 250m 2:06.0 View workout
02/04/18 1:07.0 250m 2:14.0 View workout
02/03/18 4:00.0 908m 2:12.1 View workout
02/01/18 4:00.0 579m 3:27.2

rec

View workout
02/01/18 4:00.0 980m 2:02.4

4x 1 min no warmup/1 min rec and still sick with a cold

View workout
01/31/18 2:15.0 500m 2:15.0 View workout
01/27/18 2:03.7 500m 2:03.7 View workout