Ken Benoit

Log

Date Workout Score Ave Comments Action
05/02/18 0:00.1 300m 0:00.1 View workout
05/02/18 0:18.6 100m 1:33.0 View workout
05/02/18 2:09.0 500m 2:09.0 View workout
05/02/18 4:12.5 1,000m 2:06.2 View workout
04/30/18 2:09.5 500m 2:09.5 View workout
04/29/18 2:00.0 460m 2:10.4 View workout
04/29/18 10:00.0 2,444m 2:02.7 View workout
04/28/18 1:00.0 265m 1:53.2 View workout
04/28/18 1:00.0 250m 2:00.0 View workout
04/27/18 8:34.5 2,000m 2:08.6 View workout
04/26/18 5:25.0 1,230m 2:12.1 View workout
04/24/18 2:30.0 369m 3:23.2

rec

View workout
04/24/18 2:30.0 692m 1:48.3

5x30/30

View workout
04/24/18 2:09.1 500m 2:09.1 View workout
04/23/18 1:54.5 500m 1:54.5 View workout
04/21/18 4:18.2 1,000m 2:09.1 View workout
04/19/18 4:12.5 1,000m 2:06.2 View workout
04/16/18 401m

rec

View workout
04/16/18 8:00.0 2,121m 1:53.1

8x1 min /3 min interval 10 bench 95 lbs 10 Dl 130lbs

View workout
04/15/18 6:00.0 1,400m 2:08.5 View workout
04/14/18 1:00.0 270m 1:51.1 View workout
04/14/18 4:25.0 1,000m 2:12.5 View workout
04/14/18 3:00.0 700m 2:08.5 View workout
04/13/18 4:18.1 1,000m 2:09.0 View workout
04/11/18 2:35.1 600m 2:09.2 View workout