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Log

Date Workout Score Ave Comments Action
05/15/18 1:55.6 500m 1:55.6 View workout
05/15/18 1:55.8 500m 1:55.8

2x500m/2 min rest after an hour of squash

 View workout
05/15/18 2:14.3 500m 2:14.3

warmup for squash

 View workout
05/14/18 8:39.7 2,000m 2:09.9 View workout
05/13/18 0:18.3 100m 1:31.5 View workout
05/13/18 0:18.5 100m 1:32.5 View workout
05/13/18 0:18.4 100m 1:32.0 View workout
05/13/18 8:34.1 2,000m 2:08.5 View workout
05/13/18 2:11.4 500m 2:11.4

warmup

 View workout
05/11/18 4:00 1,017m 1:57.9 View workout
05/11/18 2:06.6 500m 2:06.6

warmup

 View workout
05/10/18 1:00 312m 1:36.1

Time trial. good first half but died in second half. Obviously need to do some longer intervals as well as LSD

 View workout
05/10/18 0:30.0 152m 1:38.6

warmup

 View workout
05/10/18 2:11.4 500m 2:11.4

warmup

 View workout
05/09/18 2:09.7 500m 2:09.7

cooldown

 View workout
05/09/18 2:00.0 389m 2:34.2

rec

 View workout
05/09/18 2:30.0 770m 1:37.4

5x30sec: 90 sec rec
worst 150 best 158m

 View workout
05/09/18 2:11.6 500m 2:11.6

warmup

 View workout
05/04/18 500m 1:47.7 1:47.7 View workout
05/04/18 100m 0:17.9 1:29.5 View workout
05/04/18 0:18.4 100m 1:32.0 View workout
05/04/18 2:11.4 500m 2:11.4 View workout
05/02/18 0:00.1 300m 0:00.1 View workout
05/02/18 0:18.6 100m 1:33.0 View workout
05/02/18 2:09.0 500m 2:09.0 View workout