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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
06/13/18 4:03.2 1,000m 2:01.6 View workout
06/11/18 2:06.5 500m 2:06.5 View workout
06/09/18 0:38.3 200m 1:35.7 View workout
06/09/18 2:00.0 105m 9:31.4

REC

 View workout
06/09/18 4:02.5 1,000m 2:01.2 View workout
06/09/18 4:08.2 1,000m 2:04.1 View workout
06/09/18 4:14.2 1,000m 2:07.1

3X1000/2 MIN REC

 View workout
06/08/18 4:16.6 1,000m 2:08.3 View workout
06/07/18 3:00.0 511m 2:56.1

rec

 View workout
06/07/18 1:32.0 500m 1:32.0

5x100m/2 min rec
19.1, 18.5,18.3, 18.1, 18.0

 View workout
06/07/18 2:06.5 500m 2:06.5 View workout
06/06/18 2:10.0 500m 2:10.0

weight 160

 View workout
06/05/18 2000m 8:10.3 2:02.5

after 60 min hard squash

 View workout
06/05/18 4:11.6 1,000m 2:05.8

warmup for squash

 View workout
06/04/18 2:06.8 500m 2:06.8 View workout
06/04/18 2:15.6 500m 2:15.6 View workout
06/03/18 9:28.3 2,000m 2:22.0

flamed out after 700m at 1:55 pace. stopped for over a minute then decided to finish the piece at a leisurely rate. It was too late in…

 View workout
06/03/18 2:06.8 500m 2:06.8

warmup for 2000 attempt

 View workout
06/02/18 1:03.2 300m 1:45.3 View workout
06/02/18 1:27.8 400m 1:49.7 View workout
06/02/18 1:29.3 400m 1:51.6

2x400/2 min rec

 View workout
06/02/18 1:54.5 500m 1:54.5 View workout
06/02/18 2:02.5 500m 2:02.5

2x500m/2 min rec

 View workout
06/01/18 3:00.0 333m 4:30.2

rec

 View workout
06/01/18 2:30.0 778m 1:36.4

5x30sec/90 sec rec

 View workout