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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/25/18 500m 1:40.7 1:40.7 View workout
06/25/18 0:19.9 100m 1:39.5

warmup

 View workout
06/25/18 2:07.6 500m 2:07.6

warmup

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06/24/18 5:00.0 1,158m 2:09.5 View workout
06/23/18 1:50.2 500m 1:50.2 View workout
06/23/18 1:51.3 500m 1:51.3 View workout
06/23/18 1:53.6 500m 1:53.6 View workout
06/23/18 1:56.8 500m 1:56.8 View workout
06/23/18 2:00.0 500m 2:00.0 View workout
06/23/18 2:16.0 500m 2:16.0 View workout
06/22/18 0:18.4 100m 1:32.0 View workout
06/22/18 2:03.5 500m 2:03.5 View workout
06/21/18 2:10.0 500m 2:10.0 View workout
06/20/18 3:00.0 298m 5:02.0

rec

 View workout
06/20/18 4:11.2 1,000m 2:05.6

2x500/1 min rec row
209.7 and 201.5

 View workout
06/19/18 4:20.0 1,000m 2:10.0 View workout
06/17/18 2:23.3 500m 2:23.3

cooldown then bike home 7.6km in 14:45 av 31.2 km/hr

 View workout
06/17/18 1:00 322m 1:33.1

died at the end! Got to 1:27 pace but finished last 20 sec at 1:38 pace

 View workout
06/17/18 0:18.8 100m 1:34.0

additional warmup to get some speed..got to 1:28 pace

 View workout
06/17/18 2:06.7 500m 2:06.7

biked to gym 19:15 and this piece to warm up for 1 min attempt

 View workout
06/15/18 3:00.0 457m 3:16.9

recovery rowing

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06/15/18 6:01.4 1,500m 2:00.4

3x500m/1 min rec rowing
2:07, 1:58, 1:54

 View workout
06/14/18 0:54.0 250m 1:48.0 View workout
06/14/18 1:41.3 250m 3:22.6 View workout
06/14/18 0:54.8 250m 1:49.6

2X250M/250M REC

 View workout