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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
07/18/18 0:20.0 51m 3:16.0 View workout
07/18/18 1:56.4 500m 1:56.4 View workout
07/18/18 10:58.7 500m 10:58.7 View workout
07/18/18 2:13.0 526m 2:06.4

warmup after 90 minutes squash

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07/18/18 2:11.9 500m 2:11.9

warmup for squash

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07/16/18 1:54.8 500m 1:54.8 View workout
07/16/18 2:02.0 500m 2:02.0 View workout
07/14/18 2:15.0 500m 2:15.0 View workout
07/13/18 2:02.0 500m 2:02.0 View workout
07/13/18 2:10.0 500m 2:10.0 View workout
07/12/18 1:04.5 250m 2:09.0 View workout
07/12/18 2:45.0 650m 2:06.9 View workout
07/12/18 2:55.0 650m 2:14.6 View workout
07/11/18 2:12.0 500m 2:12.0 View workout
07/10/18 1:00.0 89m 5:37.0

rec

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07/10/18 5:51.9 1,500m 1:57.3

3x500 three minute interval for 10 bench with 95lb and 10 dead lift with 100

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07/10/18 2:10.0 500m 2:10.0 View workout
07/07/18 11:00.0 2,500m 2:12.0 View workout
07/06/18 1:00.0 169m 2:57.5 View workout
07/06/18 2:03.9 500m 2:03.9 View workout
07/05/18 4:40.0 1,000m 2:20.0

in Ottawa and Montreal 30 Jun to 5 jul

 View workout
06/30/18 10:00.0 2,100m 2:22.8 View workout
06/29/18 2:06.7 500m 2:06.7 View workout
06/27/18 4:17.0 1,000m 2:08.5 View workout
06/26/18 4:26.1 1,000m 2:13.0 View workout