Ken Benoit

Log

Date Workout Score Ave Comments Action
08/29/18 3:00.0 416m 3:36.3

rec

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08/29/18 0:55.1 300m 1:31.8

3x100

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08/29/18 2:00.0 307m 3:15.4

rec

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08/29/18 3:50.1 1,000m 1:55.0

2x500 1 min rec

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08/29/18 1:00.0 198m 2:31.5

warmup

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08/29/18 2:07.6 500m 2:07.6

warmup for squash

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08/27/18 7:30.0 1,220m 3:04.4

rec

View workout
08/27/18 1:36.7 500m 1:36.7

5x100/90 sec rec

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08/27/18 2:17.0 500m 2:17.0

evening warmup

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08/27/18 2:00.0 364m 2:44.8

rec

View workout
08/27/18 3:56.0 1,000m 1:58.0

2x500m/1 min rec

View workout
08/25/18 1:01.0 245m 2:04.4 View workout
08/25/18 0:19.4 100m 1:37.0 View workout
08/25/18 15:00.0 911m 8:13.9

rec

View workout
08/25/18 13:19.3 3,362m 1:58.8

1 min, 500m, 700m, 9000m, 500m 300m 200m

2 min rec

View workout
08/25/18 2:16.4 500m 2:16.4

warmup

View workout
08/23/18 15:00.0 969m 7:44.3

rec

View workout
08/23/18 3:28.6 1,100m 1:34.8

11x100m 90 sec rec

View workout
08/23/18 2:03.2 500m 2:03.2

warmup

View workout
08/22/18 0:31.5 100m 2:37.5

cooldown

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08/22/18 0:18.4 100m 1:32.0

DF 120 SR49

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08/22/18 0:18.9 100m 1:34.5

DF 107, SR 48

View workout
08/22/18 6:00.0 615m 4:52.6

rec

View workout
08/22/18 9:00.0 2,223m 2:01.4

2 min, 3 min, 4 min with 2 min rec between

View workout
08/22/18 2:17.1 500m 2:17.1

pm warmup

View workout