Ken Benoit

Log

Date Workout Score Ave Comments Action
09/15/18 4:24.7 1,000m 2:12.3

2x500/1 min rec

View workout
09/14/18 2:00.0 346m 2:53.4

rec

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09/14/18 3:49.6 1,000m 1:54.8

2x500m/1 min rec

View workout
09/12/18 0:18.7 100m 1:33.5

SR 51 BEST 1:29

View workout
09/12/18 0:18.9 100m 1:34.5

sr 46 best 1;30

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09/12/18 8:30.9 2,000m 2:07.7 View workout
09/09/18 5:00.0 996m 2:30.6

rec

View workout
09/09/18 1:33.7 500m 1:33.7

5x100/90sec rec

View workout
09/09/18 2:00.0 316m 3:09.8

rec

View workout
09/09/18 3:54.3 1,000m 1:57.1

2x500/1 min

View workout
09/08/18 2:28.0 500m 2:28.0 View workout
09/07/18 2:00.0 362m 2:45.7

rec

View workout
09/07/18 2:00.0 525m 1:54.2

4x30/30

View workout
09/07/18 2:30.0 500m 2:30.0 View workout
09/06/18 1:00.0 43m 11:37.6

rec

View workout
09/06/18 2:00.0 601m 1:39.8

4x30/30
155,150,148,149
44,40,40,40
DF114

View workout
09/06/18 2:00.0 183m 5:27.8

rec

View workout
09/06/18 2:00.0 581m 1:43.2

4x30sec/30 sec rec
151,143,145,143 SR40/36

View workout
09/06/18 2:00.0 301m 3:19.3

rec

View workout
09/06/18 4:03.5 1,000m 2:01.7

2x500/1 min rec
2:07.6/155.8

View workout
09/04/18 4:17.2 1,000m 2:08.6 View workout
09/01/18 4:34.0 1,000m 2:17.0

morningn wakeup low DF

View workout
08/30/18 5:00.0 769m 3:15.0

rec

View workout
08/30/18 5:28.5 1,500m 1:49.5

6x250m/1 min rec

View workout
08/29/18 4:30.0 1,000m 2:15.0 View workout