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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/30/19 2:25.0 517m 2:20.2

Have had a cold with a cough for the past two weeks adn it won't go away!

 View workout
06/28/19 4:22.0 1,000m 2:11.0 View workout
06/27/19 1:10.0 265m 2:12.0 View workout
06/26/19 3:00.0 452m 3:19.1

rec

 View workout
06/26/19 6:11.0 1,500m 2:03.6

3x500/1 min rec

 View workout
06/24/19 3:38.0 824m 2:12.2 View workout
06/24/19 2:08.0 527m 2:01.4 View workout
06/24/19 2:08.0 513m 2:04.7 View workout
06/23/19 1:25.0 300m 2:21.6

WARMUP

 View workout
06/23/19 0:18.6 100m 1:33.0 View workout
06/23/19 1:00.0 294m 1:42.0 View workout
06/21/19 1:06.0 274m 2:00.4 View workout
06/21/19 1:06.0 261m 2:06.4 View workout
06/21/19 1:29.0 313m 2:22.1 View workout
06/20/19 4:29.0 1,011m 2:13.0

still sick. Coughing up flem especially at night

 View workout
06/19/19 2:14.0 508m 2:11.8 View workout
06/19/19 2:13.0 514m 2:09.3 View workout
06/18/19 1:45.0 322m 2:43.0 View workout
06/18/19 2:00.0 492m 2:01.9 View workout
06/18/19 2:20.0 520m 2:14.6 View workout
06/17/19 2:26.0 528m 2:18.2

been sick with a bad cold for 4 days. still sick but had to try

 View workout
06/13/19 2:23.0 514m 2:19.1 View workout
06/12/19 4:47.0 1,011m 2:21.9 View workout
06/11/19 4:18.1 1,000m 2:09.0 View workout
06/11/19 4:37.0 1,008m 2:17.4 View workout