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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
11/11/18 1:58.0 500m 1:58.0

SR 24

 View workout
11/11/18 2:01.9 500m 2:01.9

SR 26

 View workout
11/11/18 2:23.0 500m 2:23.0

SR 22

View workout
11/11/18 0:50.0 200m 2:05.0

morning wake up

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11/10/18 5:26.7 1,300m 2:05.6

10/10, 15/15, 20/20, 15/15,10/10
hard/easy
had 150 left

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11/10/18 2:09.0 500m 2:09.0

ds 04

 View workout
11/10/18 2:10.5 500m 2:10.5

ds 10

 View workout
10/30/18 6:23.0 1,500m 2:07.6

3x500

 View workout
10/29/18 1:06.5 300m 1:50.8

SR 29

 View workout
10/29/18 1:03.2 300m 1:45.3

SR 31

 View workout
10/29/18 1:58.5 500m 1:58.5

SR 23

 View workout
10/29/18 2:10.0 500m 2:10.0

SR 20

 View workout
10/29/18 1:10.0 250m 2:20.0 View workout
10/28/18 4:21.0 1,000m 2:10.5 View workout
10/26/18 2:20.6 500m 2:20.6

SR 20

 View workout
10/24/18 1:00.0 70m 7:08.5

r

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10/24/18 3:47.6 1,000m 1:53.8

4x250/20 sec r

 View workout
10/23/18 2:00.8 500m 2:00.8

SR 22

 View workout
10/23/18 1:54.6 500m 1:54.6

SR 26

 View workout
10/23/18 1:55.0 500m 1:55.0

SR 26

 View workout
10/23/18 3:59.8 1,000m 1:59.9

warmup for squash with emphasis on slowing stroke rate SR26 Df 4

 View workout
10/21/18 1:39.0 500m 1:39.0

5x100m

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10/21/18 4:04.5 1,000m 2:02.2

was supposed to be a cooldown but got carried away

 View workout
10/21/18 11:40.5 3,000m 1:56.7

6x500/r2 min
first 5 all between 1:54/1:56, sixth was 2:04.1 Gassed!

 View workout
10/21/18 2:09.7 500m 2:09.7

warmup

 View workout