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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Ken Benoit

Log

Date Workout Score Ave Comments Action
09/08/19 1:06.0 281m 1:57.4 View workout
09/08/19 1:05.0 287m 1:53.2 View workout
09/08/19 1:06.0 283m 1:56.6 View workout
09/08/19 1:06.0 271m 2:01.7 View workout
09/08/19 0:32.0 161m 1:39.3 View workout
09/08/19 1:20.0 306m 2:10.7 View workout
09/06/19 2:19.0 508m 2:16.8 View workout
09/06/19 3:05.0 671m 2:17.8 View workout
09/06/19 6:00.0 1,069m 2:48.3

recovery rowing

 View workout
09/06/19 3:49.6 1,000m 1:54.8

4x250m/1:30 easy rowing

 View workout
09/06/19 2:33.0 518m 2:27.6 View workout
09/04/19 4:08.0 1,018m 2:01.8 View workout
09/03/19 4:23.9 1,000m 2:11.9 View workout
09/02/19 4:16.0 1,000m 2:08.0 View workout
09/02/19 4:23.0 1,000m 2:11.5 View workout
09/01/19 11:22.0 2,514m 2:15.6 View workout
08/31/19 2:22.0 512m 2:18.6 View workout
08/30/19 2:07.0 498m 2:07.5 View workout
08/30/19 2:09.0 504m 2:07.9 View workout
08/28/19 1:08.1 301m 1:53.1 View workout
08/28/19 8:19.1 1,849m 2:14.9

morning wake up

 View workout
08/27/19 4:17.0 1,000m 2:08.5 View workout
08/25/19 1:06.0 294m 1:52.2 View workout
08/25/19 2:06.0 531m 1:58.6 View workout
08/25/19 1:06.0 231m 2:22.8 View workout