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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/17/18 0:49.0 200m 2:02.5 View workout
12/17/18 0:50.0 200m 2:05.0 View workout
12/17/18 3:00.0 650m 2:18.4

morning wakeup

 View workout
12/16/18 1:54.6 500m 1:54.6 View workout
12/16/18 2:04.1 500m 2:04.1 View workout
12/16/18 6:00.0 1,250m 2:24.0

morning wakep call

 View workout
12/15/18 2:05.5 500m 2:05.5

faster cooldown

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12/15/18 2:25.0 500m 2:25.0

COOLDOWN

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12/15/18 1000m 3:49.5 1:54.7

best this year
SR 28 DF 131

 View workout
12/15/18 0:20.1 100m 1:40.5

warmup

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12/15/18 4:00.0 913m 2:11.4

warmup

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12/14/18 6:00.0 1,200m 2:30.0

evening row

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12/14/18 1:52.2 500m 1:52.2

2x500m/30 sec rec

 View workout
12/14/18 2:11.5 500m 2:11.5

sr21

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12/13/18 6:00.0 874m 3:25.9

rec

 View workout
12/13/18 2:30.0 754m 1:39.4

5x30/90 sec rec DF6
SR37

 View workout
12/13/18 2:07.5 500m 2:07.5

sr21

 View workout
12/13/18 2:30.0 500m 2:30.0 View workout
12/12/18 1:05.0 250m 2:10.0 View workout
12/11/18 2:10.0 500m 2:10.0

still have a blister on omy asss!

 View workout
12/10/18 2:06.0 500m 2:06.0 View workout
12/10/18 2:05.0 500m 2:05.0 View workout
12/09/18 0:45.0 200m 1:52.5 View workout
12/08/18 27:57.1 6,000m 2:19.7

SR20

 View workout
12/07/18 6:00.0 1,200m 2:30.0 View workout