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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/01/19 1:05.0 266m 2:02.1 View workout
09/30/19 4:14.4 1,000m 2:07.2 View workout
09/28/19 6:15.0 1,422m 2:11.8 View workout
09/27/19 2:06.9 500m 2:06.9 View workout
09/27/19 2:20.0 517m 2:15.3 View workout
09/26/19 4:09.7 1,000m 2:04.8 View workout
09/25/19 2:02.0 517m 1:57.9 View workout
09/25/19 1:06.0 292m 1:53.0 View workout
09/25/19 1:10.0 266m 2:11.5 View workout
09/23/19 4:23.0 1,018m 2:09.1 View workout
09/21/19 2:05.0 523m 1:59.5 View workout
09/20/19 4:40.0 1,044m 2:14.0 View workout
09/18/19 7:04.0 1,533m 2:18.2 View workout
09/17/19 4:04.3 1,062m 1:55.0 View workout
09/17/19 4:36.0 1,033m 2:13.5 View workout
09/16/19 4:20.0 1,028m 2:06.4 View workout
09/16/19 4:38.0 1,037m 2:14.0 View workout
09/15/19 4:18.0 1,024m 2:05.9 View workout
09/13/19 2:26.0 518m 2:20.9 View workout
09/12/19 4:30.0 751m 2:59.7

recovery rowing

 View workout
09/12/19 4:46.9 1,200m 1:59.5

300m/5x100m/400m

 View workout
09/12/19 5:04.0 1,106m 2:17.4 View workout
09/11/19 4:36.0 1,018m 2:15.5 View workout
09/10/19 4:15.9 1,000m 2:07.9 View workout
09/10/19 4:26.0 1,012m 2:11.4 View workout